Short hair can perfectly frame the face, but when we are bored out of our bob the wait to longer hair can be a long one.
Here are 5 steps that you could take:
1. Adjust your diet.
Start by eating a healthy diet which will provide a mix of protein and nutrients that can improve the condition of your hair. Balanced eating keeps follicles strong and hair from breaking easily.
2. Get smarter about Styling.
Limiting the use of a flat iron to three times a week is best. Also, limit sunlight (as it can strip the hair) and blow drying. Loosen hair ties as they break your hair too.
3. Try Vitamins and Conditioning Ingredients.
Vitamins such as Biotin and fish oil aid in the production of enzymes and hormones which can help stimulate hair growth. The cleanse-treat-condition formula is designed to push regenerating anti-aging ingredients deeper into the follicle, scalp and hair, which helps prolong the hair’s growth phase.
4. Take It Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders”.
Long hair journey
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